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Dealing with running with Sciatic, hip, and lower back pain
SCIATIC NERVE- The sciatic nerve runs from your lower back, down your buttock along the back or side of your leg down into your foot. Pain or numbness occurs when the nerve is irritated or compressed...
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Are you having problems with shin splints??
I hear the word shin splints and I cringe! It is a common running injury we sometimes get! I know I have written and talked about it before, but I am refreshing your memory to help you out! MOST...
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Keep your Hamstrings Happy.
As runners we focus on our muscles and how we move. Sometimes some muscles or areas are neglected. Most common area that runners forget about are your hamstrings. Your hamstrings are one of three...
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